Hard routine Workout
110 min
Warm up for 40 min
1.Metcon
Winter war karsintalaji 1
For time:
9-15-21-27 thruster @ 30 kg
27-21-15-9 TTB
Time: 11.18
2.Strength
A. 4 sets:
3 bench press - 40 45 45 45
3+3 medball push throw
B. 3 sets:
12 DB press w/rotation - 20 20 20 lbs
12 bicep curls - 20 20 20 lbs
20 hollow rock
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