Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Ninjat 14-16v WOD Workout
6 x E2MOM
3 x man maker (2x35-50lbs)
5 x deadlift (aloita n. 60-70%, lisää painoa joka kierroksella
10-12x toes to bar(yhteensä 18 min)
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WOD Workout
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30min amrap: BikeErg / swingi / SkiErg / kk-tempaus Workout
30min amrap:
- 20cal BikeErg
- 10 swingi (amer.)
- 15cal SkiErg
- 5/5 kahvakuulatempaus
Kuulan paino kommenttiin.
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16.12.2019 Workout
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