Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
B. Tempo Front Squat Workout
On the 1:30 x 7 Sets:
1 Tempo RepTempo:
* 10 Second Negative
* No Pause in Bottom
* Full Speed Stand -
A. Silverback Primer Workout
3 Sets For Quality:
5 Tempo Ring Rows
10 Front Rack Reverse Lunges
:20 Second Front Squat Hold -
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Deadlift 8x5 Strength
A: 10min emom
3 power clean + 1 push jerk
B: E2M Deadlift 8x5 @65% sista setet amrap
C: Front squat 3x5
D: Nordic hamstring curl 3x5 -
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Metcon Workout
From 0:00 to 4:00
Row 500/400 m
Plyo Box Burpees Jump Overs (60/50 cm) 10 reps
C2B Pull Ups 10 reps
From 4:00 to 9:00 rest
From 9:00 to 15:00
Row 750/600 m
Plyo Box Burpees Jump Overs (60/50 cm) 20 reps
C2B Pull Ups 20 reps
From 15:00 to 20:00 rest
From 20:00 to 28:00
Row 1000/800 m
Plyo Box Burpees Jump Overs (60/50 cm) 30 reps
C2B Pull Ups 30 reps -
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BBC Weightlifting - Snatch & CJ Workout
Use 10 minutes for drills before starting section ”A” or ”B”.
- Find the weakness
- Fix the weaknessA) Snatch
In 20 minutes, build up to a heavy, but fast set of (Snatch hi-pull + 2 snatches)
- 2 x same weight before adding more weight
- No tng, no letting goIn 20 minutes build up to a heavy, but fast set of Clean hi-pull + clean + jerk
- 2 x same weight before adding more weight
- No tng, no letting goC) Back squats
4 sets of 6 back squats @ 50% (light/moderate)