Invictus May 10 2014 Workout
Total 90min
Warm up:
500m row, 5 squat clean, 5 HSPU, 5 pull ups, 5 burpee, 5 box jump overs, 20 DU
B.
Five sets for times of:
5 Squat Cleans (185/135 lbs) > 52.5kg, 85% 1 RM
10 Strict Handstand Push-Ups > kipping
15 Pull-Ups
20 Hand-Release Push-Ups
25 Box Jump-Overs (24″/20″)
30 Double-Unders
Rest 3 minutes
Results: 10.30, 10.53, 13.08, 13.08, 15.55 > 75.40
Avg/max HR: 169/192, 170/192, 165/188, 162/185, 158/179 > 162/192
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