Fran 2.0 Workout

Begin with 50x Jump Rope

21 – 15 – 9 :
* Thrusters [2x10 + 2x5 + 45 (barre) = 75lbs]
* Pull-ups
50x Jump Rope between each sets

Finish with 100x Jump Rope

P.S. : Change the weight for the thrusters

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