Total 75min
6min EMOM: 6 ball squats, 3 ball push ups, row rest of the minute

A.
Two sets, not for time, of:
15′ Legless Rope Climb x 2 ascents > 4 rope climb
Strict Toes to Bar x 8-10 reps @ 2110 > 8 reps
Double-Unders x 40-50 reps
(note sets if not performed unbroken)

B.
Take 10-15 minutes to build to 80-85% of your 1-RM Deadlift
5x40 5x50 5x57.5 4x70

C.
Complete as many rounds and reps as possible in 5 minutes of:
4 Deadlifts @ 80-85% > 77.5kg, 82%
4/3 Muscle-Ups > 5 ring dips

Result: 3 rounds + 7 reps
Avg/max HR 167/181
Rest exactly 5 minutes, and then…

D.
Complete as many rounds and reps as possible in 5 minutes of:
10 Box Jumps (30″/24″)
15 Pull-Ups > 15 ring row, torn hand
+ 5 HR push ups

Result: 3 rounds + 1 rep
Avg/max HR 172/183
Total 161/183

E.
1000m row