Complete as many rounds as possible in 5 minutes of:
95-lb. thrusters, 7 reps
7 pull-ups

Rest 5 minutes

Complete as many rounds as possible in 5 minutes of:
225-lb. deadlift, 5 reps
5 handstand push-ups

Rest 5 minutes

Complete as many rounds as possible in 5 minutes of:
115-lb. power cleans, 5 reps
25 double-unders

Rest 5 minutes

Complete as many rounds as possible in 5 minutes of:
Row 10 calories
5 burpees jumping over the rower

Rest 5 minutes

Complete as many rounds as possible in 5 minutes of:
7 box jumps, 24 inch box
7 toes-to-bar

Post total reps completed to the result. Post rounds and reps completed for each section to comments.