9/24/20 Workout
Warm up(8)
2 rds
20 jax
10 plank taps
20 heels to rear
10 side lunge
WRK(24)
WRK 3:00 REST 1:00 x6
10 reverse lunge with bicep curl
10 alt db press
10-10m shuttle drops
10 kettlebell swings
Finisher
50 alt toe touch
1:00 quad stretch
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