Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM24 Workout
1. 5 x Power Clean (80/60kg)
2. 30 Double Unders
3. 20 GHD Sit-ups
10/03/2017 B Workout

25/20/15/10/5 of goblet squats (16/12), hrpu, burpees, dumbbell snatches, rope singles x 2.
Lung burster with Mrs N, 18:54/20:53.
120min concept bike Workout

120min concept bike
45 min for quality Workout

1) row/assault 30 cal
2) windshield wipers 6-8 kpl
3) legless rope
4) 15 WB
5) deficit push-ups 10 kpl
300 m juoksu, 30 boxjump, 20 linkkuveistä, 10 wallball. Workout

3 kierrosta aikaa vastaan

300 m juoksu
30 boxjump
20 linkkuveistä
10 wallball
1-7-2013 Workout

Thrusters...find a new 5RM in 5 sets with 2 min. break between sets...

Set 1 about 55% 1RM #135

Set 2 about 65% 1RM #155

Set 3 about 75% 1RM #185

Set 4 about 85% 1RM #195

Set 5 about 90% 1RM #205 x2.75
Narrow bench press Strength

Narrow bench press
Max + volyymi
10+8+6+4+2+5 = 35
Front squat Strength

Front squat max, 4x4
Endurance Workout

• 4 Interval of:
Run 800 m @ > 90% MHR
1:1 rest each interval
Clean pull Strength

Työntöveto 5 cm koroke jalkojen alla 90% 5, 100% 5 , 110% 5 ,120% 5
Työntöveto, vain maasta irroitus ja olkapäät ylös 130% 3, 140% 3, 150%

Need a training program?

EMOM24 Workout

10/03/2017 B Workout

120min concept bike Workout

45 min for quality Workout

300 m juoksu, 30 boxjump, 20 linkkuveistä, 10 wallball. Workout

1-7-2013 Workout

Narrow bench press Strength

Front squat Strength

Endurance Workout

Clean pull Strength