Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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A. 3-Position Pausing squat clean (Technique) Strength
5 Complexes, building to a moderate:
- 1 Rep from the High Hang (pockets)
- 1 Rep from the Hang (1" above knee)
- 1 Rep from the Floor -
Extra Credit 21-12-2019 Workout
3-5 sets "Bodybuilding:"
10 DB Hammer Curls
10 Double KB RDLs
20 Plate Russian Twists (total)+
Global Foam Roll Quads x 60s each
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Parasympathetic Breathing x 15-20 breaths - 3 seconds inhale + hold 1 second + 3 second exhale
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Team WOD Workout
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Winter War 2020 Karsintalaji 2 & 3 Workout
6x 4min. windows:
A: 30cal Row + 6 Ring Muscle up
B: 30cal Row + 13m HS-walkAnd then...
4min. Window:
Max weigth:
Squat clean + Front squat + Hang Squat clean -
Weightlifting strength Strength
• 3-3-3-3 of:
BB Overhead Squats
3 @ 8 RPE (-5%) (Load Drop)
75% 1RM 3 reps
80% 1RM 3 reps
85% 1RM 3 reps
80% 1RM 3 reps
Lavora dal rack -
12/20/19 Workout
Warm up(10)
200m run
10 heels to rear
10 knuckle draggers
10 cradle
10 active spiderman
10 push ups
10 heel grab
10 knee grab
10 mountain climbers
:30 sec samson stretchWorkout(25)
Amrap 25
10m bear crawl with pull through
100m farmers carry(choose weight)
10 push up sandbag pull through
100m sandbag run
10 sandbag halo'sFinisher
50 flutters
1:00 min samson stretch