Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
9/29/20 Workout
Warm up(10)
2 rounds
20 plyo
10 squats
20 high knees
10 single leg deadliftWRK(18)
WRK 8:00 REST 2:00 WRK 8:00
6 burpees
12 squats
18 sit upsFinisher
50 double crunch
1:00 butterfly stretch -
Conditioning Workout
A,
EMOM 10 mins
odd: sand bag clean over shoulder x 8
even: V-up x 12 repsB,
7 rounds for time with one KB
Left arm:
3 Deadlift
3 Russian swing
3 Clean
3 Front squat
3 Thruster
3 (Push )Press
Right arm:
3 Deadlift
3 Russian swing
3 Clean
3 Front squat
3 Thruster
3 (Push )PressTimecap : 18 mins
-
-
OFF-SITE WORKOUT - For Quality Workout
20-30min for Quality:
10/10 Windmills
20sec Hollow hold
10/10 1-arm OH squat
20sec Arch hold
WARM-UP:
2-3 ROUNDS
3/3 TGU
20 Air squats
5/5 Windmills
-
Ke 30.9.2020 masters sm: apuliikkeet Workout
Facepulls 5x20
Penkki käsipainoilla 5x8-15
-kämmenet vastakkainKulmasoutu 5x8
-penkin vastaliikeHypyt 6x2
-hyppy eteen + jännehyppyJalkanostot maaten 5x12-20
-
VKO 40 Treeni 3 Workout
Juoksuintervallit
10 x 500m / 1:00 lepo*Tasainen vauhti - pyri siihen, että intervallit ovat kestoltaan saman pituisia.
-
Pk emom 2 Workout
-
WOD 29/09/20 Workout
AMRAP 15'
ASCENDING BY 1 REP EVERY ROUND OF:
OVERHEAD SQUAT 50/35 40/20
HSPU OR PIKE PUSH-UPS -
-
CFKN nuoret Workout
Alkulämmittely ja mobility
Voikkaa
Wod:
8min +1toisto
Istumaannousu
Kk-mave
FarmariLoppuvenyttelyt