Snatch deload 1 Strength
aina lähtökohtaisesti kyykkyyn, jos ei muuten mainita.
2 rounds 5 reps each
- OHS
- Pressing Snatch Balance
- Snatch drop
- Snatch pull under
- Snatch Pull
- high hang snatch
- Snatch
Snatch Complex
5 @ max 65%
2 Segment pull + high hang power snatch + snatch
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