Kolmen metconin combo Workout
Ap
CF Rovaniemi’s wod 25.9
Ip
A.
5 rounds for time:
800m run
15 OHS
15 Bar facing burpees
B.
50 GHD (ab mat su)
5 rope climb (legless..)
50 HSPU
50 GHD (ab mat su)
5 rope climb (legless..)
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