Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
My Pet Rock Workout
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Crossfit Total Workout
1RM Deadlift 90Kg
1RM Back Squat 60Kg
1RM Strict Press 40KgCombined total = 190 Kg
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May 9, 2011 Workout
3 Rounds For Time (1 minute rest between each round):
20 Wall Ball Shots (Rx 20 lbs)
20 Sumo Dead Lift High Pulls (Rx 75 lbs)
20 Box Jumps (Rx 24")
20 Push Presses (Rx 75 lbs)
20 Ring Rows -
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Fight gone bad's brother Workout
3 rds for time (1 min rest between each rd):
- 20 wall ball shots (Rx 20 lbs)
- 20 SDHPs (Rx 75 lbs)
- 20 box jumps (Rx 24")
- 20 push presses (Rx 75 lbs)
- 20 ring rows
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Rope climb, front squat, double unders Workout
12 minute AMRAP
1 rope climb
10 front squats @ 185
50 double unders