Rest day, total workouts of the week 11 hours, x 7
Week 1/3

Strength & conditioning
Metcon x 2
Aerobic work x 2 - 65 min
Upper body strength x 2
Squat - 2580 kg

Gymnastics
MU - 35
BMU -
BFLY - 60
BCTB - 50
HSW -

Recovery
Sleep, 8+ hrs/week - 2
Avg. time to bed - 23:00
Avg. hours asleep - 7 h 50 min
Avg. cals/day - 2820