105 min
Warm up for 20 min

1.WL
A. Clean from blocks
4x2
x70-75 % / "2 reps in the tank"
New set every 3 minutes
- 52.5 kg

B. Clean pulls
3x3
x100 % of your clean 1 RM
90 s. Rest between sets
- 70 kg

C. Split jerk
4x2
x70-75% / "2 reps in the tank"
New set every 3 minutes
- 50 kg

2.Conditioning
2 rounds for quality and frequency:
20 Power snatch 25 kg - 1.35, 1.27
60 s. Rest
20 Thruster 25 kg - 1.05, 1.01
60 s. Rest
10 Bar facing burpee - 0.38, 0.31
60 s. Rest

3.Core and shoulder health
- Not done