AM: 40 min
60 s. run/60 s. walk
5.6 km, 7.19 min/km
HR 134/162

PM: 160 min
Warm up for 20 min

1.MU
- Drills
- MU 20x1

2.Strength
Bench press
A. Build up to heavy single in bench press. No fails.

B. 3x10x60 %

New set every 3 minutes

3.Metcon
From tuesday
For time:
27 cal Ski
9 Toes to bar
9 Box jumps
21 cal Ski
15 Toes to bar
15 Box jumps
15 cal Ski
21 Toes to bar
21 Box jumps
Time: 11.02

4.Accessory
A. Tabata shoulder press/bicep curls
- 10 kg, 12/14 reps

B. Tabata AMSU

5.Cool down
10 min easy AB