WODconnect

Gymnastics + aerobic work Workout

90 min

1.Aerobic work
For 45 min:
1) 5 min bike
2) 5 min ski
3) 5 min: 10 hollow rock, 10 windmill, gymnastic swimming, 10 lunges, 10 box step up

2.MU
- Drills
- MU 15 x 1