Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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2 RFT Assault Bike, T2B, Thruster, & C2B METCON Workout
2 Rounds for time:
18 Calories, Assault Bike
15 Toes-to-bar
12 Thrusters, 115/80
9 Chest-to-bar Pull-ups -
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Running speed & technique Workout
Total 75min
Warm up: running, core, mobility
Hurdle walks: straight, hands in the air, turn the leg on top of hurdle
Hurdle jumps, 3x5 hurdles
Technique drills: polvennosto-, pakara-, saksi- ja kuopaisujuoksut
Speed: 5x60m
Cool down -
Competition Workout
C.
Five sets for times of:
Row 500 Meters
7/5 Muscle-Ups
7 Overhead Squats (185/135 lbs)
Rest 3 minutesD.
Three sets of:
Single-Arm DB Row x 8-10 reps @ 2111
Rest as needed
Glute-Ham Raises x 6-8 reps @ 3011
Rest as needed
GHD Sit-Ups x 12-15 reps
Rest as needed -
21.9.2017 40+ Workout
"LAVA RUN"
800 Meter Run, 50 Overhead Squats 20/15kg
800 Meter Run, 50 Thrusters 20/15kg
800 Meter Run, 50 Front Squats 20/15kg -
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