Gymnastics + strength Strength
110 min
Warm up for 20 min
1.BCTB
- BFLY x 30
- BCTB x 25
2.Squats
A. Back squat
10x60%
8x70%
6x75%
4x80%
B. Front squat
3x5x70%
- 56 kg
- New set every 3 minutes on both sets
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