Conditioning Workout

90 min
Warm up for 10 min

1.Conditioning
Row progression, workout 2
2 rounds:
4 min Row @ 20 SPM
3 min Row @ 22 SPM
2 min Row @ 24 SPM
Rest 5 minutes
Avg. paces: 2.10.7, 2.08.2, total 2.09.5

2.Aerobic work
Bike for 40 min
PK 2
2.25/1000 m

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

Conditioning Workout

Does it feel like your fitness results are stuck?

Fill in your details