105 min
Warm up for 20 min

1.MU
- Drills
- MU 15 x 1

2.Strength
A. 1 RM weighted chin up
- 10 15 20 25 kg

B. AMRAP2: Max reps strict chin up
- 20

Rest 2

C. AMRAP2: Max reps strict HSPU
- 12, feet on 24" box

Rest 2

D. AMRAP2: Max reps horizontal ring row
- 20