Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Run to the Tavern Workout

Ran to the Tavern after class. Not sure on the time.
Thruster & Bent Over Row + Deadlift Complex Workout

21-15-9
Thruster
Bent over row & deadlift (as one)
bear crawl, broad jumps, abmats, and wallballs Workout

5 rounds
50ft bear crawl
50ft broad jumps
30 abmats
15 wallballs 14/20 10in.

Other than my relentless abmat tailbone brushburn, I felt good today.
Shoulder Press & Push Jerk Workout

Shoulder Press
45-50-55-60(fail)-55

Jerk
65-70-75-80(fail)-80
1/31 WOD Workout

1RM Hang Clean (155)
1RM Power Clean (165)

5 Rounds of:
7 Hang Cleans (95lb)
200m Run
Fran Workout

21-15-9 Thrusters 95# and Pull ups
02.24.2012 Workout

7 min Burpees
Murphy Workout

Run - 1 Mile

100 - Pullups
200- Pushups
300 - Air Squats

Run - 1 Mile
3 rep max bench press 3 RM Strength

3 rep max bench press 3 RM
251017 Workout

Need a training program?

Run to the Tavern Workout

Thruster & Bent Over Row + Deadlift Complex Workout

bear crawl, broad jumps, abmats, and wallballs Workout

Shoulder Press & Push Jerk Workout

1/31 WOD Workout

Fran Workout

02.24.2012 Workout

Murphy Workout

3 rep max bench press 3 RM Strength

251017 Workout