Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

20.3.2020 Masters SM (kevyt) Workout

Tempaus 4 x 1 x 70-85%

Rive + työntö 4 x (1+1) x 70-85%

Etukyykky 3x3x80%
100 burbees Workout

For time
L-pull-ups and burpees Workout
30-25-20-15-10-5 reps for time of:
- Burpees
- L pull-ups
2x AMRAP 5 Workout

AMRAP 5
3 Deadlifts 100/70kg
3 Box jump overs 60/50cm
6 Deads
6 Box jumps …..
Add 3 reps every round.

Rest 5

AMRAP 5
3 Deadlifts 100/70kg
3 T2B
6 Deads
6 T2B...
Add 3 reps every round.
2.Conditioning Workout

"The undertaker"
AMRAP 13:
Buy-in 2000m erg bike

Directly into...
5 deadlifts (245/165)
15 abmat sit-ups
25 double unders

Kilos: 111,4/75
1. Gymnastic Skill Workout

Strict Handstand push-ups
On the 1:30 x 5 sets:
1 Set of strict handstand push-ups

Handstand walk biathlon
For time (10min cap)
300´handstand walk

*every break 3 ring muscle-ups
CORONA-CHALLENGE // 13-03-2020 Niels Workout
10/9/8/7/6/5/4/3/2/1 for time
- Pushups
- Lunges
- Burpees
- Situps
- Jumping squats
Running and a D-Ball Workout
5 RFT
- 500m run
- 5 D-Ball over Shoulder 60kg
Strict ring muscle up 5x5 Strength

Five sets of five strict ring muscle ups
Uteträning 2 2020 Workout

3 rounds
Dips xMax
Fat grip strict pull ups xMax
Box pistols x5/leg
+
2 rounds
Box Hspu xMax
Supine bar rows xMax
Hip extensions xMax

Need a training program?

20.3.2020 Masters SM (kevyt) Workout

100 burbees Workout

L-pull-ups and burpees Workout

2x AMRAP 5 Workout

2.Conditioning Workout

1. Gymnastic Skill Workout

CORONA-CHALLENGE // 13-03-2020 Niels Workout

Running and a D-Ball Workout

Strict ring muscle up 5x5 Strength

Uteträning 2 2020 Workout