Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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17.1.2024 Active Recovery Workout
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130130 Workout
For time: 5 rounds of
* 5 Wallballs
* 5 Knees to Elbows
* 10 Jumping Jacks
* 10 Hollow Rock
* 10 Omvända Hollow Rock -
20min amrap: raaka rive / kp tempaus Workout
20min amrap:
- 1min raaka rinnalleveto
- 1min käsipainotempaus vuorokäsin
- 2min raaka rinnalleveto
- 2min käsipainotempaus vuorokäsin
- 3min raaka rinnalleveto
- 3min käsipainotempaus vuorokäsin
- 4min raaka rinnalleveto
- 4min käsipainotempaus vuorokäsin
Rive N 60kg / M 85kg
Kp tempaus N 15kg / M 22,5kg -
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3 rounds for time; 25 ring push ups 25 p push ups 25 ball push ups 25 pull ups 50 40 30 20 10 double unders And sit ups Workout
25 ring push ups
25 p push ups
25 ball push ups
25 pull ups
50 40 30 20 10
Double unders
Sit ups
3 rounds for time -
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OHS Latter Workout
OHS
2-2-2-2-2-2-2-210 #45 Warmup
1) #65
2) #75
3) #80
4) #85
5) #90
6) #95
7) #95
8) 100