Cardio based workout or HIIT Workout
Hand-Release Push-Ups.
Plyo Push-Ups.
Russian Twists.
Single-Leg Burpees.
Break for 2 minutes
Supermans with Lateral Raises.
Lateral Lunges with Hops.
Tuck-Ups. ...
Mountain Climbers
Note- Make sure that each exercise is done for 30 seconds or more.
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