Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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"Sami" 😂 Workout
WU 1K row
- Kahvakuulat pään päällä askelkyykky 20m (16kg x 2)
- 150 m juoksu
- 50 tuplahyppy (DU)
- 150 m farmarikävelyä kb (2 x 16 kg)
- 10 box jump
40 min AMRAP
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Football Field Ladders Workout
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Monroe Park Workout
In 12 minutes:
10 Rounds of
10 Unbroken Thrusters (95#/65#)Broken rounds don’t count. If you drop the bar before 10 reps are completed successfully, restart that round. At the end of 12 minutes your score is the amount of completed rounds.
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T2Bs and S2OHs with DU buy out Workout
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NF 24 july 2011 WOD Workout
3 rounds for time:
20 x KB Swings (Pick a weight that you can handle)
Hillrun 200 mPost time and weight // Coach
53 lbs - 24 kg KB
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Juoksua Workout
10 kierrosta:
30 sek kovaa, 1 min kevyesti hölkkää
Mene ulos, luontoon mihin vaan :)
