On a running clock:

• Row 3000m

Emom (from 1.00): Perform 6 alternating dumbbell snatches 22.5/15 - Start on the rower for 0.00

5 Minutes:
-600 Meter Run
-With Time Remaining, Max Reps Ground to Overhead (135,195) 12 @ 75lbs

1 Minute Break

5 Minutes:
-200 Double Under - 400 singles
-With Time Remaining, Max Rep Chest to Bar Pull Up - 0 (45 seconds left but no space)

full snatch

20 min. AMRAP

5 Pull up
10 Push up
15 Kb clean & jerk/ hand
20 Air squat
1 min. plank hold

1000M Row
100 DU (50 air squats)
50 Slammer Balls - #25(50 situps)

30-25-20-15-10
Pull-ups (green/red bands)
Push-ups
Sit-ups
Tuck Jumps

14:43

I finished this WOD REALLY fast. I thought I skipped a round but when I went back and thought about it...I distinctly remember counting every round so I don't think that was it. However...I think my pull ups were too light and I did most of my push ups on my knees. Had I done strict push ups, it probably wouldn't have finished so quickly. Tuck jumps also sucked.

wall ball
SDHP
box jumps
push press
row

1 minute each station. 3 rounds. 1 minute rest between rounds.

20 HR pushups
50 SU (jump rope)
10 FS 75#
200' plank walk
10 FS 75#
50 SU
20 HR pushups

100x Squats

90x Double unders

80x Sit-ups

70x Push-ups

60x Jumping pull-ups

50x KB swings 24kg/16kg

40x Back extensions

30x Box jumps

20x Deadlifts 55 kg

10x burpees

Squat Clean 3.3.3
105x3

then:

15 min AMRAP

3 HPC 95

6 Over the Box 20"

9 T2B

7 2/3 rounds. I suck at toes to bar! You would think I would practice them..... :)