2 rounds for quality:

7 min amrap at consistent pace
30 double unders
5+5 KB swing snatches
20 m single arm farmers carry / side
7 T2B

3 min rest

7 min amrap at consistent pace
1 rope climb
2 wall walks
1 rope climb
14 med ball over the shoulder (50/40 lb)
3 min rest

Juoksu/Ergot 60 min

pk alaraja

Voimatempaus + snatch drop

3 x (3+3)x45%

Tempaus polvelta + valakyykky
1+1xMAx

Rive polvelta + etukyykky + Raty + Työntö
1+1+1+1xmax

Takakyykky 5RM

3 x 12 Leunaveto
3 x 30 russian twist

6 (3+3) lunge tangon kanssa, samalla tangolla heti perään 5 Back squattia temmolla 32X0

EMOM x 30
1) Ergo - koko minuutti
2) a- 5 power clean
b- Dball carry 20m
3) rest

3 rft

12 stepovers @12x2 kb front rack
45 sec handstand hold
1 min farmerwalk @40x2 kb
- every 15 sec: 1 DL @40x2 kb
30 sec rest

3 kierrosta
10m karhukävely kävely
5+5 KP tempaus
10 kyykky

Run 2 km

For quality. Rest between rounds. As many rounds as needed.

5-10 pistols
Tukkikone 8-15 hips to over head
3-10 pull ups
vatsakone 15-20 sit ups

Cash out run 3 km

Snatch 2-2-2-1-1-1 2 waves

Eilinen/Lepo