Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

OHS 3 x 10 Strength

3 sets of 10 reps
30min emom: 2 x raaka rinnalleveto riipusta Strength

30min, jokaisella alkavalla minuutilla 2 x raaka rinnalleveto riipusta
Deadlift otm Workout

6xdeadlift
10min Otm
Hemmafit Workout

A: Wall facing Hspu 3xMax
B1:Archer push ups 2xMax
B2: SA DB rows 2x20
C1: Elevated feet chair dips 2xMax
C2: Banded transversal rows 2x20
D1: SA DB flys 2x10
D2: Evil wheel 2xMax
E: For time
SA DB curls 10-1/each arm
Pushups 10-1
Deck of cards Workout

1) Row calories
2) DB snatches
3) Goblet squats
4) Sit ups
Nocco challenge Workout

10x400m run, between rounds 20x biceps curl
Corona Challenge // 17/04/2020 // Niels Workout
For time
- 42/30/18 Kb Full swings
- 21/15/9 Burpees
45 min easy pace running Workout

45 min easy pace running

*Every 5 min: 10 Broad jump
Deadlift method Antikainen wk4 Strength

Deadlift 1x90%+5x5x75%
Kotitreeni la 18.4.2020 Workout

Seven rounds of:
7 push-ups
7 thrusters with kb/db
7 tuck-ups
14 deadlifts (both legs)
7 burpees
14 db snatch (both hands)
7 sit-up

Need a training program?

OHS 3 x 10 Strength

30min emom: 2 x raaka rinnalleveto riipusta Strength

Deadlift otm Workout

Hemmafit Workout

Deck of cards Workout

Nocco challenge Workout

Corona Challenge // 17/04/2020 // Niels Workout

45 min easy pace running Workout

Deadlift method Antikainen wk4 Strength

Kotitreeni la 18.4.2020 Workout