Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2 Deadlift + 2 Muscle-ups Workout
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Power Clean/Pushup Minute Work Workout
Skill
5x3 Strict Deficit Handstand Pushups (3 mins rest)
10 mins of Handstand Walk & Handstand Hold PracticeWOD
EMOM for 10 minutes:
3 Power Cleans (70kg)
10 Pushups
Really liked this one! -
FT 3R Run-KB-PU Workout
Three rounds for time:
Run 400m
21 Kettlebell swings, 2 pood(1.5 pood)
30 Push-ups -
Fran Workout
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-upsMy Subs:
60 pound Thruster
Assisted Pull-ups w/ black band -
130109 Filthy Fifty Workout
For time 35 each of:
Step jump,
Jumping pull-ups
Kettlebell swings, 12 kg
Walking Lunge,
Sit ups
Push press, 10kg
Wall ball shots, 6 kg
Burpees
Step jump -
Power clean/pushup wod on the minute Workout
Workout
EMOM for 10 minutes:
3 Power Cleans (70kg)
10 Pushups -
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Open Gym Day Workout
Warm Up:
All skateMobility:
PNF Hamstring
Foam roller all overMax Effort:
Bench Press
8 @ 135 lb.
5 @ 140 lb.
3 @ 155 lb.
3 @ 165 lb.
1 @ 170 lb.MetCon:
21-15-9
Overhead Squats @ 75 lb.
Ring Rows
Double Unders (x2) -
extra lunch Workout
Front Squats (FS) - 2 min rest between sets
5X5 - 4 sets #185, 1 set #20021-15-9
Wall Ball (#20)
Slam Ball (#20)
Sit-up
4:58 -