Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Ti 27.1. Workout
A) Takakyykky 5x5
77,5kg. Kyllähän se kummasti painaa....
B)Push press 3x5
52,5/55/57,5kg. Näihin todella tyytyväinen! Viimeinen settikään ei ollut mikään mahdoton.
C) 4 kierrosta
-8 strict hspu
-8 strict pull upApuna koroke pään alla ja ohut kumppari. Teki kyllä tiukkaa! Aika loppui tähän, joten en ehtinyt treenata enää hspun kippiä. Toisaalta ranteet huusi jo täsäs vaiheessa eli ehkä ihan hyvä...
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Deadlift, Sit-ups & Box Jumps Workout
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Jumping for Burpees Workout
For Time:
300 Double Unders (1000 singles)
100 BurpeesPartition any way you'd like
I did the 1000 singles as I had no suitable rope for double unders (I did try to do double unders for a minute or two and got nothing but lash marks on my arms). I did:
20 burpees
200 singles
20 burpees
200 singles
40 burpees
400 singles
20 burpees
200 singles26:20
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5 rounds of: alternating Toes to bar and Knees to Elbows (all strict and slow) and Back extensions Workout
5 rounds of:
alternating between toes to bar and knees to elbows (all super slow and strict)
Back extensions (using 25 lbs for some and going super slow and strict)
lots of stretching and loosening up. -
Tisdag 8/10 2019 Workout
A: E2M for 12min
1: Back squat x6 @3030
2: Singel arm DB rowsx10@2111/each armB: 8min amrap
8 burpees
8 alternating DB step ups -
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