WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • My Korona kotijumppa 1 Workout

    Reps. 10-9-8-7-6-5-4-3-2-1.

    Burpees
    Pull-ups
    Pistol squats

    Timecap 20min.

  • Onsdag 22/4 2020 Workout

    E2M for 12min
    1: OHS x5@32x1
    2: Seated pike compressions 10-15
    +
    5 rounds
    30sec top of pull up hold
    30sec rest
    30sec handstand hold
    30sec rest
    30sec ring support hold
    30sec rest
    30sec Sorensen hold
    30sec rest

  • 22.4.2020 Kevyt viikko Workout

    Liikkuvuutta & venyttelyt n. 40 minuuttia.

    Takakyykky 3 x 3 x 75%

    Raakatempaus + tempaus

    5 x (1+1) x 75%

  • Chest + core Workout

    Warm up:
    10 inchworm burbees + 24, 3+3 shoulder circles
    10 push-ups + 12 curl & press
    12 squat bottom rotations + 12 banded press
    6+6 hang cluster + press

    1. Banded decline push-ups 5x/max+ incline bench press on floor 5x/max

    2. HSPU tai helpotettu versio 4x10 + staggered push-ups 4x10+10

    3. Flyes on floor käsipainoilla 4x12 + banded cable flyes 4x20

    Core 7min abs workout (youtube)

  • Warm up 21.4.20 Workout

    2 kierrosta
    200m juoksua
    10 kyykkyhyppyä
    10 kasakkakyykkyä
    10m kyykkykävelyä

    http://

  • 4/21/20 Workout

    Warm up(10)
    10 jax
    10 heels to rear
    10 single leg deadlift
    10 reverse lunge
    10 plank to bridge
    10 lunge
    10 spiderman
    100m run
    :30 pigeon

    GRT(25)
    WRK :35 REST :25 x5
    body builders
    upright row
    mountain climbers
    v ups
    plank taps

    Finisher
    15 side plank punch thru
    1:00 hamstring stretch

  • 94 stars Workout

    94 qoblet squats 24/16
    94 Push ups
    94 sit ups
    94 Kettlebell swins 24/16
    22 burpees

  • Main site Wednesday 200422 Workout

    10 rounds for time of

    ♀ 75 lb. ♂ 115 lb.

    If at home, modify with jugs or other heavy objects. Share your at-home modifications and time in comments.

  • Kakola p*rkele Workout

    Lämmittely:
    3 kierrosta
    hölkkää funikulaarista oikealle, graniittilinnan ohi, vasemmalle ja mäki ylös. Sieltä takaisin funikulaariin.
    Lämmittele matkalla takaisin graniittilinnaa pitkin taka- ja etureidet ja olkapäät.

    Treeni:
    4 kierrosta
    Juoksu kakolanmäeltä alas serpentiinin kautta, portaiden kautta ylös
    40 * kb deadlift (16 kg)
    8* kb clean and jerk (16 kg)

  • F.U. Corona WOD #36 Workout

    5 rounds at increasing pace
    1.2km Run
    :30/side x One Arm Plank
    Rest as needed to achieve a faster pace on the next round

    Watch out for the deepest penetration!!!