Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Friday's WOD Workout
Crossfit Total: (max weight)
Shoulder press - 52
back squat - 107
deadlift - 132
TOTAL: 291 -
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Muscle-ups & handstand push-ups 12 minutes on the minutes Workout
12 min on the min:
odd minutes: muscle-ups
even minutes: handstand push-ups -
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Wednesday's WOD Workout
Beginning version:
3 overhead squats
6 toes to bar
9 10lbs. squat cleans
12 double0unders (tuck jumps) -
27072013/1 Workout