110 min
Warm up for 20 min

1.BCTB
- BFLY x 20
- BCTB x 10 (singles)

2.WL
A. Every 30 s. x 10
1 Snatch x 70-75 %
- 40 kg

Rest 3

B. Every 30 s. x 10
1+1 Power clean into push jerk
x 65-70 % of power clean 1 RM
- 45 kg

3.Conditioning
A. BMU prep. for 15 min

B. EMOM20:
1) 2 BMU
2) 4 power snatch 37.5 kg
3) 40 DU
4) 8 cal bike