Rest day, total workouts of the week 11 hours, x 5
Week 3/3

Strength & conditioning
Metcon x 2
Aerobic work x 1, 25 min
Upper body strength x 1
Squat - 2080 kg

Gymnastics
MU - 45
BMU -
BFLY - 120
BCTB - 95 (singles)
HSW -

Recovery
Sleep, 8+ hrs/week - 2/7
Avg. time to bed - 23:15
Avg. hours asleep - 7 h 20 min
Avg. cals/day - 2760