Gymnastics + strength Strength
110 min
Warm up for 20 min
1.BCTB
- BFLY x 40
- BCTB x 30
2.Squats
A. Back squat
5x80 %
3x85 %
2x90 %
2x95 %
1x97 %
1x100/100+ %
B. Front squat
1x5x80% - 65
2x5x85% 65
- New set every 3 minutes
3.DL
- Not done
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