Gymnastics + conditioning Workout
140 min
Warm up for 15 min
1.MU
- Drills
- MU 15x1
2.BCTB
- BFLY x 35
- BCTB x 15
3.Conditioning
Row progression, week 7
10 x 500 m, rest 1 min between sets > 8 sets
Avg. 2.05/500 m
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