150 min
Warm up for 20 min

1.BCTB
- BFLY x 45
- BCTB x 40 (singles)

2.WL
A. Clean complex
Build up to heavy 1 Clean pull + 1 Clean below the knee in 12 minutes
- 35 40 45 50 55 60 65 kg

B. Clean pulls
- Not done

C. Split jerk > push jerk
3x2
- "0.5-0 reps in the tank"
- New set every 3 minutes
- 57.5 60 62.5 kg

3.Conditioning
5 rounds for quality:
7 OHS
7 Power snatch
50 DU
- 35 kg > 30 kg
- Barbell movements in unbroken sets
- Time: 11.55

4.Core
- Not done