Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"Domino" Workout
3 rounds:
8 Burpee Box Jump Overs 80/60cm
8 Power Snatches 52/35kg
-at 8:00-
2 rounds:
16 Burpee Box Jump Overs 60/50cm
16 Power Snatches 43/29kg -
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17.6.2023 Workout
EILINEN
tai
LEPO + SAWON KEHONHUOLTOTUNTI klo 16.00, alakerta
tai
LEPO + OMATOIMI KEHONHUOLTO pitkät venyttelyt 1-3 min / lihas --- koko keho läpi
tai
PAINONNOSTAJAN LENKKI 25-30min
KÄVELY 5 min
HIDASTA JUOKSUA 5min + REIPASTA JUOKSUA 200m
KÄVELYÄ 200m + KOVAA JUOKSUA 150m
KÄVELYÄ 200m + SPURTTI 100m
KÄVELYÄ 200m + REIPAS SPURTTI 50m
KÄVELYÄ 200m + KOVA SPURTTI 30m
KÄVELYÄ 200m + KOVA SPURTTI 30m
HIDASTA JUOKSUA 5min
KÄVELY 5 min -
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Weightlifting Workout
A:
Snatch deadlift + hip power snatch + ohs
6x1+1+1 @easy weight, ~50%B:
Snatch pull + hang power snatch 5x1+2 @moderate weight -
Paksun pojan Metcon 5 Workout
5 rounds for time
5 box jumps
10 ground to overhead
15 sit-ups
20 air squat
8 cal ergo -
