Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bench press Strength

3@70%
3@80%
3@90 +
Partners of 3 Workout

Three 8 min AMRAP
Syncronized weighted box step ups (35lb)
Other partner max cal rows
-rest-
Max TTB or variation
Max cal row/rest
-rest-
Max ground to overhead
Max cal row/rest
Bike conditioning Workout

Biking for 60 min
Every 5 min:
10 burpees
10 GTOH with plate
15.2.2020 Sali Workout

Eilinen/Lepo
Legless seated rope climb 5x1 Workout

Five rope climbs without legs starting from seated position
D. Midline Workout

3 rounds
20cal ski erg
20 ghd
C. Conditioning Workout

"Dead Sea"
AMRAP 2:
15/12 Calorie Row
9 Deadlifts (245/165)
Max Burpees to Rings (12" Above Reach)

*Rest 1 Minute Between Intervals
*Go Until 75 Burpees to Ring Are Completed

Kilos: 111/75
Double kettlebell clean & jerk 3x5 Strength

KB C&J with 2 KBs
15.2.2020 Workout

AMRAP 18

30 single arm devils press 22,5/15kg
30 box jumps
30/22 Cal Ski
30 Pull ups
30 Wallball 9/6kg
AMRAP 15022020 Workout

AMRAP 15
3 Dragon Flags
20 Box Jumps 24” box
20 m farmer’s walking lunges, 2x16 kg KB’s

Need a training program?

Bench press Strength

Partners of 3 Workout

Bike conditioning Workout

15.2.2020 Sali Workout

Legless seated rope climb 5x1 Workout

D. Midline Workout

C. Conditioning Workout

Double kettlebell clean & jerk 3x5 Strength

15.2.2020 Workout

AMRAP 15022020 Workout