Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

A. Beast Builder Workout
On the Minute x 7:
Thrusters

Minute 1: 135/95
Minute 2: 155/105
Minute 3: 175/115
Minute 4: 175/115
Minute 5: 175/115
Minute 6: 155/105
Minute 7: 135/95

Kilos: 61.4/43.2
70.5/47.7
79.5/52.3
79.5/52.3
79.5/52.3
70.5/47.7
61.4/43.2
- max unbroken reps
Test 1 Workout

4min on / 2min off

20cal assault bike
5 hspu
10 pull ups
15 ghd
90death Workout

30 Snatch
30 Clean & Jerk
30 Thrusters

Use 40kg Barbell
19.2.2020 Workout

EMOM 12

1 minute : 2-4 Bar mu
2 minute : 50 Du´s
Weight Lifting Strength

Power snatch 5x2
Snatch pull 4x3
Back squat 5-4-3-2-1
Bike, Double unders and pullups Workout
For time
- 12/10/8/6/4/2 Cals @ assault bike
- 42/36/30/24/18/12 Double unders
- 12/10/8/6/4/2 Pullups
NCC interval Workout

4x2 min amrap

6 deadlift
6 shspu
Du remaining time (move forward after 100 reps)

Rest 1 min between rounds
Front squat Strength

5@75%
3@85%
1@95% +
D. Aerobic Capacity Workout

3,000 Meter Tempo Row

0-300: 2k Pace + :20
301-600: 2k Pace + :10
601-900: 2k Pace
901-1200: 2k Pace + :10
1201-1500: 2k Pace + :20
1501-1800: 2k Pace + :10
1801-2100: 2k Pace
2101-2400: 2k Pace + :10
2401-2700: 2k Pace + :20
2701-3000: Recovery
C. Conditioning Workout

AMRAP 13: Buy-In: 2,000 Meter Ass Bike

Directly Into…

5 Deadlifts 125kg
15 GHD
25 Double Unders

Need a training program?

A. Beast Builder Workout

Test 1 Workout

90death Workout

19.2.2020 Workout

Weight Lifting Strength

Bike, Double unders and pullups Workout

NCC interval Workout

Front squat Strength

D. Aerobic Capacity Workout

C. Conditioning Workout