Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Weighted Chin Up 3x3x75% Strength

Weighted Chin Up 3x3x75%
B. Deadlift Workout

15-Rep Max
A. Overhead squats Workout

4 sets of 6 @ 74%
* 2 sec pause in the bottom position
Extra Credit 15-02-2020 Workout

Three Way Thoracic Spine Foam Rolling x 60s each
Parasympathetic Breathing x 15-20 breaths - 3 seconds inhale + hold 1 second + 3 second exhale
EASYWOD 15022020 Workout

12 min AMRAP

20 m farmarikävely
8 käsilläseisontapunnerrus laatikolta
2 PEP
EASYWOD 15022020 Workout

-Kippi
-Köysikiipeily
-Käsilläseisontapunnerrus (HSPU) laatikolta
Optional accessory Workout

Optional Accessory:
CONDITIONING

5-10min Banded March to Plates video

RPE 3 to 4
EMOM x20 Workout

1.) 15 Toes to Bar
2.) 40m Push sled (+40kg)
3.) 4 Sandback over to shoulder (70kg)
4.) 50 DU's
Nanorosso 14.02.20 Workout

50-40-30-20-10
Cal row
Sit up
Push up
B2. Odd-Object Conditioning (on the 08:00) Workout

For Time:
15 Kipping Paralette Handstand Push-ups (14"/8')
25/20 Calorie Assault Bike
100' Sandbag Carry (150/100)

Kilos:68/45.5

Need a training program?

Weighted Chin Up 3x3x75% Strength

B. Deadlift Workout

A. Overhead squats Workout

Extra Credit 15-02-2020 Workout

EASYWOD 15022020 Workout

EASYWOD 15022020 Workout

Optional accessory Workout

EMOM x20 Workout

Nanorosso 14.02.20 Workout

B2. Odd-Object Conditioning (on the 08:00) Workout