Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

12/02/20 Workout

50 wall ball (7kg)
100 push ups
50 wall ball
Ninjat 14-16v taito Workout

EMOM 10

Odd 3 Deficit HSPU
Even 5 strict toes to bar
Ninjat 14-16v taito Workout

Oma skill / Bar MU progressiot / spottaus
Grunt Workout

15-12-9
Weighted Sit Up @24/16kg KB
Strict Pull Up

AMRAP 30'
15m Gun walk @20/15kg Plate
5 Wall Climb
15m plate piched walk @2x20/15kg Plate
10 plyo push up @2x2 20/15kg Plate
15m dbl KB Front Rack walk @2x24/16kg
15 T2B
15m Bear Walk
20 Dbl KB Swing @2x24/16kg
10 x 3min row Workout

10 x 3min row, 1min rest in between.
Weighted dip 5x6 Strength

Weighted dip 5x6
Death walk Workout

100m Walking lunges with 2x 12kg kettlebell
Strict ring muscle up 5x3 Strength

Five sets of 3 strict ring muscle ups
Kb complex DL & squats Workout

5x 1round include:
2set of
3reps dbkb deadlift
3/3 shot put squat
+ one set of 5reps dbkb fr.squat
Conditioning Workout

In Teams of 3:
Row for max meters for 30 min - Goal is 9.000m
Then perform amount of burpees needed to reach the goal amount

Rules:
*Each Partner always rows for 1min.
*Row for 1 minute as many meters as you can. (2min rest)
*Continue this cycle for a total of 30 minutes
*Your score is the total amount of meters rowed – goal is to row at
least 9.000m
*Penalty is 1 burpee for every 10m under 9.000m

Need a training program?

12/02/20 Workout

Ninjat 14-16v taito Workout

Ninjat 14-16v taito Workout

Grunt Workout

10 x 3min row Workout

Weighted dip 5x6 Strength

Death walk Workout

Strict ring muscle up 5x3 Strength

Kb complex DL & squats Workout

Conditioning Workout