Extra Credit 31-08-2022 Workout
Superset
Bent Over Supinated Grip Shoulder Fly: 3 x 12-15. Rest 60s
Banded Pushdowns 3 x 15. Rest 60s
+
- Scorpion Stretch - 60s each
- Prayer Stretch - 60s
(Entire time 6s inhale + 1s hold + 6s exhale + 1s hold)
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