Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
D. Row Conditioning Workout
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B. Conditioning Workout
8 Rounds:
20 Seconds On10 Seconds Off
Strict Chest to Bar Pull-ups
Assault Bike Calories
Strict Deficit Handstand Push-ups @blue 20’s
Assault Bike Calories -
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LTHR WOD 2 Workout
3 MIN AMRAP
20(FEMALE)/25(MALE) CALORIES ROW
MAX TOES TO BAR1 MIN REST
3 MIN AMRAP
20(FEMALE)/25(MALE) CALORIES ROW
MAX BOX JUMP OVER1 MIN REST
3 MIN AMRAP
20(FEMALE)/25(MALE) CALORIES ROW
MAX BENCH PRESSBox 60cm
Sport maleBench press
Sport male 50kg -
7.2. Workout
A) Floor Bench Savid set
12min 6-8repts/min (60kg)B) Goblet Squat Savid set
12min 10reps/min (20kg)C) AbTabata
1. Knee grab
2. Lateral Reach
3. St arm/leg sit up
4. V up Alt leg -
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Tisdag 11/2 2020 Workout
E2M for 16min
Back squat x3 @moderate weight ca 70-75%*
3-5 strict pull ups**
*Last set sub max amrap
**aim for a number you can do unbroken throughout the workout
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5 rounds
30 sec amrap Ball slam
30 sec rest
30 sec amrap Row for cal
30 sec rest
30 sec amrap Push ups
30 sec rest -
Hakin jumppa Workout
For time with partner
120 wallball
100 bench press
120 wallball
50 deadlifts
120 wallball 30lbs
300 cal Assaultbike