Shoulder press
2*5 @40%
3*5 @50%
2*3 @60 %

DB bench press
3*5 tempo 32x1
3*3 tempo 31x1

Post results on comments.

60m sled push @40
20 cal ski erg
20 kb snatch @20

Find Daily 3RM bsq
EMOM10
Odd: 2xbsq @100% of Daily 3RM
Even: max s pullups

10 min break

E2MOM8
16 backstep lunges @2x20kg kb frontrack
Max pistols on box

Back squat 4x5 @77,5%

5x 2 power clean + 3 push press

65-70% of 1 RM clean and jerk, reset on the first 2 power cleans, and reset on all the push press, rest 2 min between sets

3 x 1 power clean + 3 push press

70-75% 1 rm c&j

10 kierrosta aikaa vastaan:
10 cal SkiErg
10 käsipainotempaus (N 15kg / M 22,5kg)
10 cal BikeErg
10 burpee

3x 40cal Row / Rest 90s.

3x 30cal Row / Rest 90s.

3x 20cal Row / Rest 90s.

For time in team di 2
50 burpees
50 Thruster 50 kg
50 burpees
40 Thruster
50 burpees
30 Thruster
50 burpees
20 Thruster
50 burpees
10 Thruster

For time:
90m Handstand walk

• Every break: 3 Ring Muscle ups

(Time cap: 10min.)