Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
1.Conditioning Workout
For time: (split up however you like)
30 Partner Burpees(one holds a plank while the other does a burpee and jumps over)
100 Wall Balls(20,14)
100 Pull-ups
200 Double Unders(300 singles)
10 x Rope ClimbsThen immediately start:
4 rounds:
15 Thrusters(45,35)
15 Kettlebell Swings(53,35)
15 Box Jumps(24,20) -
-
Assistance 14022020 Workout
For quality:
8 ring push ups
14 back extension
10 rear delts
20 cal Xebex bike -
-
7 kierrosta: BikeErg / 1-jal. Mave / hyvää huomenta / bss Workout
7 kierrosta aikaa vastaan:
- 10cal BikeErg
- 5/5 1-jalan maastaveto kahvakuulalla
- 10cal BikeErg
- 10 hyvää huomenta kahvakuulalla
- 10cal BikeErg
- 5/5 bulgarian split squat
Kuulan paino kommenttiin.
-
-
-
-
Rowing, Pullups, Cleans and lunges Workout
5 ROUNDS for time
(1 rounds is:)
- Row 25 cals
Then 2 rounds of
- 5 Strict Pullups
- 10 Hang power Cleans 2x15kg dumbbells
- 20 Steps walking lunges 2x10kg dumbbells