Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

14042014 EASY/1 Strength

Press 5 x 3
Skills Workout

Skills:

Practice about 30 min:

Triple unders (15 min)
MU (15 min)
CFK 060115 Workout

21-15-9
SDHP 42,5 kg
Ring Dip
Box Jump
JQ1TP Strength

5 - 3 - 1 - 3 - 5 pull up
Clean Strength

Clean: 5x2

Find your heavy two
Deadlift, Clean, Squat, & Jerk AMRAPx8 Workout

AMRAP 8:
5 Deads, 135/95
5 Hang Power Cleans, 135/95
5 Front Squats, 135/95
5 Jerks, 135/95
Burpee pull-ups and running 10! Workout

10-9-8-7-6-5-4-3-2-1:
* burpee pullups
* 100 m sprint after every set
C&J with HSPUs Workout
15-12-9 reps for time of:
- Clean & jerk (60/42,5kg)
- handstand push-up
Rest day Workout

Open Gym klo 12:00-14:00.
4 X 15 Reverse Hypers – medium/heavy, rest 45 sec. Strength

Bygg boxar och gummiband i squatrack

Need a training program?

14042014 EASY/1 Strength

Skills Workout

CFK 060115 Workout

JQ1TP Strength

Clean Strength

Deadlift, Clean, Squat, & Jerk AMRAPx8 Workout

Burpee pull-ups and running 10! Workout

C&J with HSPUs Workout

Rest day Workout

4 X 15 Reverse Hypers – medium/heavy, rest 45 sec. Strength