Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
OFF-SITE WORKOUT - Running intervals Workout
8x400m run @avg. cooper test pace or 1-5sec faster pace.
Rest 1:1 between sets
Harjoituksen tarkoituksena on kehittää nopeus- ja maksimikestävyyttä.
Tavoitteena on juosta cooperin testin tahdilla tai 1-5sek nopeammalla tahdilla.
WARM-UP:
6 x 100m easy Run + 100m moderate Run
Then,
1-2 rounds
10 per side Leg swings
10 Squat into hamstring stretch
1min per side Calf stretch
1min per side Pigeon stretch
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Endurance WOD Workout
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Onsdag 30/9 2020 Workout
Strict HSPU test
+
Partner Wod, alternate exercises
15min amrap
6 Ctb
8 Box jump
10 DB Push press -
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Weightlifting Workout
A: Power Snatch (light weight just for speed)
B: Power Clean + Power Jerk (light weight just for speed)
C: Back Squat 2RM -
Warm-up Workout
Lähde kotoa ja kävele reippaasti 15 minuuttia. Tämän jälkeen juokse takaisin kotiin. (Tulisi luonnollisesti kestää vähemmän kuin 15min.)
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2012 Chipper Workout
For time:
- 10 overhead squats
- 10 box jump-overs
- 10 thrusters
- 10 power cleans
- 10 toes-to-bars
- 10 burpee muscle-ups
- 10 toes-to-bars
- 10 power cleans
- 10 thrusters
- 10 box jump-overs
- 10 overhead squats
♀ 105-lb. OHS, 20-in. box, 95-lb. thruster, 125-lb.
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840 Workout