Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

ECC Redline Overhead Synch Workout

Teams of 4, 2 guys and 2 girls
40 CTB Each Athlete (Both Girls same time, then both guys)
30 Cal Row Each Athlete (Both Girls same time, then guys)
In Guy + Girl Pairs, with 2 x Barbells – Synchronized OHS
20 OHS (155/105)
15 OHS (185/135)
10 OHS (205/145)
back squat 5x5 Workout

back squat 5x5 max 75kg
Push Press + Hold Strength

5x2 Push Press + Hold (3 count lockout hold overhead)
Grace Workout

Grace:
30 Clean & Jerk - 135lbs

4:12

Notes:

First time running Grace. Did better than I thought I would.
Followed it up with 1500m row - 6:50.
Front squat Strength

3x5, front squats, three sets, same weight
Snatch Max Workout

Skill:
Snatch

WOD:
1 Rep Max Snatch
Front squat Strength

5 x 2
5x3 oh squat Strength

Ca 60sek vila
back squat Strength

takakyykky
5x3
sarjat nousevia väh.80% maksimista
16.11.2013 Strength

Clean 7 x 3

Need a training program?

ECC Redline Overhead Synch Workout

back squat 5x5 Workout

Push Press + Hold Strength

Grace Workout

Front squat Strength

Snatch Max Workout

Front squat Strength

5x3 oh squat Strength

back squat Strength

16.11.2013 Strength