Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Open Gym Workout
Work on your weaknesses, do some mobility work, or do a workout that you missed during the week. Write what you did in the comment field.
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EMOM for 20 minutes (using dumbells at 40% bodyweight): 5 DL, 5 HPC, 5 Thrusters Workout
EMOM using dumbells that total about 40% bodyweight - for 20 minutes
5 Deadlifts
5 Hang Power Cleans
5 Thrusters -
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