Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

REST DAY Workout

rest day
Open Gym Workout

Open Gym of Saturday.
Lunge walk Strength

4x16 askelta w/13kg vest ja 15kg sandbag
MONDAY 130930 Workout
6 rounds for time of:
- Run 400 meters
- 25 Burpees
Power Snatch Strength

Cycle 2
7x 1 snatch + 3 snatch push presses Strength

7x 1 snatch + 3 snatch push presses. Rest 60-90 seconds.
Clean and jerk 5x2x85% 1RM Strength

Clean and jerk 5x2x85% 1RM
One legged deadlift 3x4 Strength

One legged deadlift 3x4
barbara Workout

5 round for time , 3 min rest between rounds :
20 pull ups
30 push ups
40 sit ups
50 squats
Overhead squat Strength

Cycle 1

Need a training program?

REST DAY Workout

Open Gym Workout

Lunge walk Strength

MONDAY 130930 Workout

Power Snatch Strength

7x 1 snatch + 3 snatch push presses Strength

Clean and jerk 5x2x85% 1RM Strength

One legged deadlift 3x4 Strength

barbara Workout

Overhead squat Strength