Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift Strength

Ladder
Push press Strength

Push press
cycle 2
Työntö 4x2+2 Strength

2 rinnallevetoa ja 2 työntöä. 70-90%
Squat Snatch & Unbroken TTB EMOMx14 Workout

EMOMx14:
Odd: 3 Squat Snatches, climbing
Even: 12 unbroken Toes to Bar
Maastaveto 8x2 Strength

Maastaveto
clean and jerk build to a max Strength

clean and jerk build to a max
CF LPR 130907 WOD - KB swing & HSPU Workout

8min amrap
20 swing 24/16kg
5 HSPU
weighted pull ups Strength

weighted pull ups 4 x 5
EMOM 12 min Workout

EMOM 12 min:

15 x DU's + 3 x Thrusters (60-70%)
28.11.2013 Workout

Skills and gymnastics

Need a training program?

Deadlift Strength

Push press Strength

Työntö 4x2+2 Strength

Squat Snatch & Unbroken TTB EMOMx14 Workout

Maastaveto 8x2 Strength

clean and jerk build to a max Strength

CF LPR 130907 WOD - KB swing & HSPU Workout

weighted pull ups Strength

EMOM 12 min Workout

28.11.2013 Workout